Welcome To Keto Reset
Keto Reset is the Ultimate Healthy Keto Meal Plan for Incredible Weight Loss Results!
What makes us better than the rest?
• New Zealand owned and operated by behavioural nutritionist Sara Evans and weight loss mentor Elora Harre
• Easy to find, simple ingredients and easy recipes that keep both health and weight loss in mind
• No need to count macros if you follow the meal plan
• It's all laid out for you! You'll get a 30 Day Meal Plan, Shopping Lists, Comprehensive Info Pack & Guide to Keto Reset and a Recipe Book
• Exclusive members-only Support Group. If you have questions - we're here to help!
• Not only do we help you lose weight, but we also focus on health! Our program isn't all meat and cheese - we LOVE vegetables!
• Great for beginners! All the information is spelled out, making it suitable for newcomers to keto.
Scroll on below for more details
Programs & Recipes
WHO IS KETO RESET FOR?
Our 30 day keto program is designed for almost everyone! There is a heavy focus on increasing your fat intake and significantly reducing your carbohydrate intake. Because of the level of intensity, this program does not suit everyone – it is not suitable for women who are pregnant or breast feeding.
The Keto Reset is an immediate access program, so you can start at your own pace.
People who want support to:
• Lose weight
• Reduce inflammation
• Improve mental clarity
• Manage PCOS symptoms
• Manage blood sugar levels
• Reduce chronic pain and autoimmune disease symptoms
• Reverse chronic diseases like type 2 diabetes and non-alcoholic fatty liver disease
• Sleep better
• Improve their overall sense of well being and energy
• And many many more!
ABOUT THE PROGRAM
The 30 day Keto Reset program aims to help people into a state of nutritional ketosis. Ketosis is when the body has the ability to burn fat as fuel and the liver naturally creates fats called ketones. Ketones can burn fat more efficiently than carbohydrates can. In a state of Ketosis you become a fat burner rather than a sugar burner.
People who do the Keto Reset say that their overall health and feelings of wellness improves. Ketogenic nutrition can help people with weight loss, blood sugar balance, healthy brain and digestive function, reduce inflammation and improve a person’s sleep and energy levels.
It doesn’t matter where in the world you live! Our Keto Reset is based online. You will receive all the information you need without having to leave your house.
*Please note: this challenge is not suitable for breastfeeding or expectant mothers, however 10 Week Challenge is, so please direct your consideration there.
WHAT WILL I BE EATING?
Keto Reset has a focus on reducing inflammation. This means we have designed the meal plans with whole, real foods in mind.
A lot of ketogenic diets consume protein and dairy in excess with minimal vegetable consumption. Our focus is to eat a variety of both animal and plant fats, and maximise carbohydrate intake with low carb vegetables.
Your program will include: meat, poultry, fish, nuts, seeds, vegetables, olive oil, coconut products and more! Please note, because you are eating increased fats that are often more expensive, this is often not a budget friendly program.
All of your macronutrients are specifically balanced for the day, however swapping protein sources if you aren’t a fan (such as fish in favour of chicken) is easily done too.
This program is not suitable for vegetarians. If you are vegetarian and would like to look into an eating plan, please head to www.10weekchallenge.co.nz and read info on our Plant Based Plan
WHAT DO I GET FOR MY MONEY?
Receive 30 days of easy-to-follow meal plans and a keto recipe book that is specifically designed with ketogenic macronutrients in mind.
You will also receive shopping lists for the 30 days as well as an information pack that contains everything you need to know to get into ketosis, as well as cycle out again.
Access an online support group with other participants, get constant support and support others doing the challenge, on a day to day basis.
Access via email to our Behavioural Nutritionist Sara Evans and Weight Loss Mentor Elora Harre.
