Simple Keto Breakfast Muffins
Having a simple breakfast ready to go is essential when you want to stay on track with eating Keto. These muffins have 2 grams of carbs per serving, 23 grams of fat and 17 grams of protein.
We recommend preparing your foods in advance and these breakfast muffins are a great way to do this, with minimal effort.
Combine all ingredients in a bowl, mix, season as you like, then bake! It's that easy.
Simple Keto Breakfast Muffins - Serves 3
- 6 Large Eggs
- 1/4 cup Cream or Coconut Cream
- 1 cup Baby Spinach
- 1/2 cup Red Pepper, chopped
- 50g Tasty Cheese, grated
- Salt and Pepper to season
Preheat your oven to 180 degrees C.
Place all ingredients in a large bowl and mix to combine.
Pour mixture into 6-9 muffin cups, depending on the size of your cups.
Place extra grated cheese on top if you wish too!
Bake for 15-20 mins until golden on top.
Looking for more tasty Keto Recipes, check out our 30 day Keto Reset and ebooks available here.