The 30 day Keto Reset program aims to help people into a state of nutritional ketosis. Ketosis is when the body has the ability to burn fat as fuel and the liver naturally creates fats called ketones. Ketones can burn fat more efficiently than carbohydrates can. In a state of Ketosis you become a fat burner rather than a sugar burner.

People who do the Keto Reset say that their overall health and feelings of wellness improves. Ketogenic nutrition can help people with weight loss, blood sugar balance, healthy brain and digestive function, reduce inflammation and improve a person’s sleep and energy levels.

It doesn’t matter where in the world you live! Our Keto Reset is based online. You will receive all the information you need via email without having to leave your house - no matter what country you're in!

When purchasing this online program, you will receive:

  • 30 Day Keto Reset Meal Plan
  • Keto Reset Recipe eBook
  • Meal Plan Shopping Lists
  • Comprehensive Information Pack + Guide to Keto Reset
  • Access to an Exclusive Keto Reset Members Only Support Group
  • Email Support from your Coaches

*Please note: this challenge is not suitable for breastfeeding or expectant mothers, however www.10WeekChallenge.co.nz is, so please direct your consideration there.

Our macronutrient totals are not individualised, however our totals are calculated on the average adult's requirements for health and weight loss requirements


Keto Reset has a focus on reducing inflammation. This means we have designed the meal plans with whole, real foods in mind.

A lot of ketogenic diets consume protein and dairy in excess with minimal vegetable consumption. Our focus is to eat a variety of both animal and plant fats, and maximise carbohydrate intake with low carb vegetables.

Your program will include: meat, poultry, fish, nuts, seeds, vegetables, olive oil, coconut products and more! Please note, because you are eating increased fats that are often more expensive, this is often not a budget friendly program.

All of your macronutrients are specifically balanced for the day, however swapping protein sources if you aren’t a fan (such as fish in favour of chicken) is easily done too.

This program is not suitable for vegetarians. If you are vegetarian and would like to look into an eating plan, please head to www.10weekchallenge.co.nz and read info on our Plant Based Plan