ABOUT OUR PLANS
TAKE YOUR NUTRITION JOURNEY TO THE NEXT LEVEL!
ABOUT THE PROGRAM
The Keto Reset nutrition programs aims to help people into a state of nutritional ketosis. Ketosis is when the body has the ability to burn fat as fuel and the liver naturally creates fats called ketones. Ketones can burn fat more efficiently than carbohydrates can. In a state of Ketosis you become a fat burner rather than a sugar burner.
People who do the Keto say that their overall health and feelings of wellness improves. Ketogenic nutrition can help people with weight loss, blood sugar balance, healthy brain and digestive function, reduce inflammation and improve a person’s sleep and energy levels.
Keto Reset focuses on healthy above all else, this means we have designed the meal plans with whole, real foods in mind. A lot of ketogenic diets consume protein and dairy in excess with minimal vegetable consumption. Our focus is to eat a variety of both animal and plant fats, and maximise carbohydrate intake with low carb vegetables.
Your program will include: meat, poultry, fish, nuts, seeds, loads of vegetables, olive oil, coconut products and more! All our plans are gluten free due to the nature of Keto cutting out most processed foods. We are based in New Zealand and all the ingredients are easy to source locally.
It doesn’t matter where in the world you live! Our Keto Reset nutrition plans are based online. You will receive all the information you need via email without having to leave your house - no matter what country you're in!
WHICH KETO PROGRAM SHOULD I CHOOSE?
Keto Reset - The original 30 day program:
- 30 Day Keto Reset Meal Plan
- Keto Reset Recipe eBook
- Meal Plan Shopping Lists
- Comprehensive Information Pack + Guide to Keto Reset
- Access to an Exclusive Keto Reset Members Only Support Group
- Email Support from your Coaches
Keto Reset 2.0 - Our newest plan:
- 4 Weeks of Meal Plans
- Recipe eBook
- Meal Plan Shopping Lists
- Comprehensive Information Pack + Guide
- Access to an Exclusive Keto Reset Members Only Support Group
- Email Support from your Coaches
Healthy Keto on a Budget:
- 4 Weeks of Meal Plans
- Recipe eBook
- Meal Plan Shopping Lists
- Information Guide
- Access to an Exclusive Keto Reset Members Only Support Group
- Email Support from your Coaches
If you have any questions about specific health conditions or which plan is suitable for you, please email us before you purchase: hello@ketoreset.co.nz
*Please note: this challenge is not suitable for breastfeeding or expectant mothers, however www.10WeekChallenge.co.nz is, so please direct your consideration there.
Our macronutrient totals are not individualised, however our totals are calculated on the average adult's requirements for health and weight loss requirements
This program is not suitable for vegetarians. If you are vegetarian and would like to look into an eating plan, please head to www.10weekchallenge.co.nz and read info on our Plant Based Plan or Vegan Cleanse programs.